Follow along
Step-by-step pose guides
Pick a pose and follow it one gentle step at a time, with a calm breath cue for each. Best on your phone, wherever you have a little space.
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Beginner Mountain Pose Tadasana The quiet foundation for every standing pose. Start guide → -
Beginner Downward Facing Dog Adho Mukha Svanasana A whole-body stretch that lengthens and strengthens. Start guide → -
Beginner Warrior I Virabhadrasana I A grounding lunge that builds focus and strength. Start guide → -
Beginner Warrior II Virabhadrasana II A strong, grounding stance that builds stamina and focus. Start guide → -
Beginner Triangle Pose Trikonasana A long side stretch that opens the body and lengthens the waist. Start guide → -
Beginner Child's Pose Balasana A gentle resting pose that quiets the mind. Start guide → -
Beginner Cat-Cow Pose Marjaryasana-Bitilasana A flowing warm-up that frees the spine. Start guide → -
Beginner Cobra Pose Bhujangasana A gentle backbend that strengthens the spine. Start guide → -
Beginner Tree Pose Vrksasana A calm balancing pose to steady the body and mind. Start guide → -
Beginner Seated Forward Bend Paschimottanasana A calming fold that stretches the whole back body. Start guide → -
Beginner Wide-Legged Forward Fold Prasarita Padottanasana A calming forward bend that stretches the legs and back. Start guide → -
Beginner Bound Angle Pose Baddha Konasana A gentle, grounding seated hip opener. Start guide → -
Building strength Chair Pose Utkatasana A warming pose that builds heat and strength in the legs. Start guide → -
Building strength Extended Side Angle Utthita Parsvakonasana A deep stretch through the whole side body. Start guide → -
Building strength Half Moon Pose Ardha Chandrasana A balancing pose that opens the hips and builds focus. Start guide → -
Building strength Bridge Pose Setu Bandha Sarvangasana A supported backbend that opens the chest. Start guide → -
Building strength Plough Pose Halasana A calming inversion that stretches the whole back body. Start guide → -
Building strength Boat Pose Navasana A core-building balance on the sitting bones. Start guide → -
Building strength Pigeon Pose Eka Pada Rajakapotasana A deep hip opener in a resting fold. Start guide → -
Building strength Camel Pose Ustrasana A heart-opening backbend from kneeling. Start guide → -
Building strength Eagle Pose Garudasana A wrapped balance that builds focus and stability. Start guide → -
Building strength Revolved Triangle Parivrtta Trikonasana A standing twist that builds balance and mobility. Start guide → -
Building strength Side Plank Vasisthasana An arm and core balance on one hand. Start guide → -
Building strength Dancer Pose Natarajasana A graceful standing balance and gentle backbend. Start guide → -
Advanced Crow Pose Bakasana A foundational arm balance that builds strength and confidence. Start guide → -
Advanced Headstand Sirsasana An inversion that builds whole-body strength and steadiness. Start guide → -
Advanced Full Lotus Padmasana A classic seated pose for meditation and breathwork. Start guide →