Full Lotus
Padmasana
A classic meditation seat. Never force your knees, the opening comes from the hips. Sit in Half Lotus or a simple cross-legged seat instead if there is any knee or ankle pain.
3 gentle steps · about a minute
Sit cross-legged
Sit up tall in a comfortable cross-legged seat, on the edge of a cushion if it helps.
Lengthen up through the spine.
Bring one foot up
Gently place one foot onto the opposite thigh, letting the movement come from your hip. Only continue if your knee is happy.
Ease in, never force.
Settle and breathe
Add the second foot only if it feels easy, let your knees settle toward the floor, and rest your hands on your knees. Otherwise stay in Half Lotus.
Tall spine, slow breath.
Calm and centred.
That is Full Lotus, a steady seat for meditation and breathing. Half Lotus is just as worthwhile. Here is Michelle in the full pose.
Good for: Creates a stable, upright seat for meditation and calms the mind.