Eagle Pose
Garudasana
A focused, wrapped-up balance. Skip the foot hook and simply cross your legs if balance is tricky.
4 gentle steps · about a minute
Soften into a slight squat
Stand tall, then bend your knees a little as if starting to sit down.
Find your steady base.
Cross and wrap your legs
Cross your right thigh over your left and, if you can, hook your right foot behind your left calf.
Steady before you wrap the arms.
Wrap your arms
Cross your left arm under your right, wrap your forearms, and lift your elbows while sinking your hips.
Lift the elbows, soften the breath.
Hold, then change sides
Hold a steady gaze for a few breaths, then unwind slowly and try the other side.
One still point, calm breath.
Focused and steady.
That is Eagle Pose. A great one for concentration and balance. Here is Michelle in the full pose.
Good for: Improves balance and focus and stretches the shoulders and upper back.