Dancer Pose

Natarajasana

A graceful balance with a gentle backbend. Use a wall or a strap for support, and keep your standing knee soft.

4 gentle steps · about a minute

Step 1 of 4

Stand tall

Stand tall and shift your weight onto your left foot, keeping that knee soft.

Find a still point ahead.

Step 2 of 4

Bend your right knee and take hold of that foot or ankle behind you, using a strap if it is easier.

Steady before you reach.

Step 3 of 4

Reach your left arm forward, then gently press your lifted foot back and up as your chest lifts and you find a steady gaze.

Lift and lengthen together.

Step 4 of 4

Hold for a few breaths, come out slowly, and try the other side.

Poised and calm.

All steps complete

That is Dancer Pose. A beautiful blend of balance, focus and openness. Here is Michelle in the full pose.

Good for: Improves balance, focus and posture while opening the chest, shoulders and the front of the body.